Simplify Your Health with the Lifestyle Pyramid in CITY!

There are sooooo many different things vying for our attention claiming that they will make all of your wildest dreams come true in regards to your health. But which ones are telling you the truth? The truth is that it will be a bit different for everyone. This lifestyle pyramid will simplify the way you look at it and will help you to know which lifestyle habits will benefit YOU the most.

It really is simple (not always easy but simple) to understand and implement. The four things you need to survive are, 1 - Food, 2 - Water, 3 - Air, and 4 - Nerve Supply. That's it. Now, I know all of you are getting these four things but make sure you're asking yourself what the quality is that you're getting for all four of these...it makes a HUGE difference in the long run!

The next three things you will need to Thrive, not just survive. They are, 1 - Eat Well, 2 - Move Well, 3 - Think Well. You have to do all three things at the same time for a period of time to truly experience what it feels like to thrive. There are no shortcuts here. You can do 1 or 2 and feel good but to thrive it has to be all three.

The last thing and icing on the cupcake is to find and serve your purpose. This will allow you to experience fulfillment. Nothing is better. Now, you purpose will differ from anyone else's and your purpose will most likely change over time. That's not important. The important thing is to find your purpose and serve it, whatever it may be.

Now, I mentioned that you need to check the quality of the bottom four and here's why. What happens if you limit the quantity or quality of your food over a lifetime? Will you be healthier or sicker? What about quality or quantity of your water or air? Healthier or sicker? Obviously sicker. How about quality or quantity of nerve supply to the rest of your body. Do you think that will make you healthier or sicker over a lifetime? I'd say this is the most critical because it will dictate how your body processes the food, water, and air. The very best way to improve your nerve function is to have it checked and adjusted regularly by a chiropractor. Just like brushing and flossing to prevent cavities, adjusting to prevent nerve interference.

There you go. Plain and simple. Now get to work because your health, while simple, is not easy. It will require you to do some research and experimentation with the way you eat, move, and think. It's not a destination, it's a journey of progression. And when it comes to your health the best thing you can do for yourself is allow for imperfection. It's all about progress, not perfection. Keep on keeping on. Don't stop pushing and moving forward. One day you will wake up and be like, "How in the heck did I get here, this is amazing!"